Orange Pork & Asparagus Stir-Fry

Ingredients

  • 2 navel oranges
  • 1 teaspoon olive oil
  • 1 whole pork tenderloin (about 3/4 pound), trimmed, thinly sliced diagonally
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 pounds thin asparagus, trimmed and each stalk cut in half
  • 1 garlic clove, crushed with garlic press
  • Kumquats on the stem, for garnish

Directions

  1. From 1 orange, grate 1 teaspoon peel and squeeze 1/4 cup juice. Cut off peel and white pith from remaining orange. Cut orange into 1/4-inch slices; cut each slice into quarters.
  2. In nonstick 12-inch skillet, heat 1/2 teaspoon oil over medium-high heat until hot but not smoking. Add half the pork and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper; cook 2 minutes or until pork just loses its pink color, stirring frequently. Transfer pork to plate. Repeat with remaining 1/2 teaspoon oil, pork, 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Transfer pork to same plate.
  3. To same skillet, add asparagus, garlic, orange peel, remaining 1/4 teaspoon salt, and 1/4 cup water; cover and cook about 2 minutes or until asparagus is tender-crisp, stirring occasionally. Return pork to skillet. Add orange juice and orange pieces; heat through, stirring often. Garnish with kumquats if you like.

Recipe creator Holly Bortfeld may be emailed at maximom@mindspring.com

"Slices of lean pork tenderloin are quickly cooked with fresh asparagus and juicy orange pieces."

Yields: 4 main-dish servings
Work Time: 20 minutes
Total Time: 30 minutes

Each serving: About 165 calories, 24 g protein, 8 g carbohydrate, 4 g total fat (1 g saturated), 2 g fiber, 50 mg cholesterol, 495 mg sodium.
Site Sections

New Diets Home

Basic Ingredients

Condiments

Breads and Such

Soups and Stews

Vegetarian and Side Dishes

Meat Entrees

Seafood

Desserts

Writings

Pages in this Section
 

Pork Pepper Onion

Light Beef Broccoli

OrangePork Asparagus

Chicken Nuggets

Ginger Chicken

Chicken Salad

Braised Pork chops

Stuffed Meatloaf

Breaded Pork Cutlets

Pork Tenderloins

Polenta Casserole

Mini Corn Dogs

Tidgy Pork Casserole

Pork Chop-Onion-Rice Bake

Turkey Korma-Curry

Search Google
© newdiets.com

###footer###