Orange Pork & Asparagus Stir-Fry
Ingredients
- 2 navel oranges
- 1 teaspoon olive oil
- 1 whole pork tenderloin (about 3/4 pound), trimmed, thinly sliced diagonally
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 pounds thin asparagus, trimmed and each stalk cut in half
- 1 garlic clove, crushed with garlic press
- Kumquats on the stem, for garnish
Directions
- From 1 orange, grate 1 teaspoon peel and squeeze 1/4 cup juice. Cut off peel and white pith from remaining orange. Cut orange into 1/4-inch slices; cut each slice into quarters.
- In nonstick 12-inch skillet, heat 1/2 teaspoon oil over medium-high heat until hot but not smoking. Add half the pork and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper; cook 2 minutes or until pork just loses its pink color, stirring frequently.
Transfer pork to plate. Repeat with remaining 1/2 teaspoon oil, pork, 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Transfer pork to same plate.
- To same skillet, add asparagus, garlic, orange peel, remaining 1/4 teaspoon salt, and 1/4 cup water; cover and cook about 2 minutes or until asparagus is tender-crisp, stirring occasionally. Return pork to skillet. Add orange juice and orange pieces; heat through, stirring often. Garnish with kumquats if you like.
Recipe creator Holly Bortfeld may be emailed at maximom@mindspring.com
"Slices of lean pork tenderloin are quickly cooked with fresh asparagus and juicy orange pieces."
Yields: 4 main-dish servings
Work Time: 20 minutes
Total Time: 30 minutes
Each serving: About 165 calories, 24 g protein, 8 g carbohydrate, 4 g total fat (1 g saturated), 2 g fiber, 50 mg cholesterol, 495 mg sodium.
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